Burnt out after 2021?

I'll show you how mindfulness can support your everyday life

Join our practice studio

MBSR 2022

Register for our first MBSR course of 2022 | Albert Park

Register Here

"Marike's grace as a facilitator is ever reaching and the breadth of her knowledge in mindfulness-based stress reduction and teacher training is an assurance of the depth of her own practice as an individual" 

Mentorship and MBSR participant

My methods

The pathway to making true change:

The Richards Trauma Process (TRTP)

Mindfulness-Based Stress Reduction (MBSR)

Stress Cleanse

Nice to meet you!

Hi! I’m Marike, an accredited mindfulness and stress reduction specialist. I work with clients to reprogram limiting beliefs, reclaim awareness, and integrate mindfulness into everyday lives

More about me

Reboot. Reset. Reconnect.

Follow our calendar of events for 2022 to feel supported and nourished well into the year.

-Mentorship Training
-MBSR Courses
-Stress Cleanse
-1:1 sessions

Calendar of Events 2022

The past two years have been rough! You’re likely feeling a little stretched if not totally overwhelmed, anxious and stressed.

See where you sit on the Burn Out Scale and gain some quick tools and free practices to better manage your mental and physical health with this 5 minute Quiz.

Take the Burnout Quiz here

Balance in your inbox

Course updates and mindful practices to keep you going


Let's Connect

Feel free to reach out any time