Burnt out after 2021?
I'll show you how mindfulness can support your everyday life
Join our practice studio
"Marike's grace as a facilitator is ever reaching and the breadth of her knowledge in mindfulness-based stress reduction and teacher training is an assurance of the depth of her own practice as an individual"
Mentorship and MBSR participant
My methods
The pathway to making true change:
The Richards Trauma Process (TRTP)
Mindfulness-Based Stress Reduction (MBSR)
Stress Cleanse
Nice to meet you!
Hi! I’m Marike, an accredited mindfulness and stress reduction specialist. I work with clients to reprogram limiting beliefs, reclaim awareness, and integrate mindfulness into everyday lives
More about me
Reboot. Reset. Reconnect.
Follow our calendar of events for 2022 to feel supported and nourished well into the year.
-Retreats
-Mentorship Training
-MBSR Courses
-Stress Cleanse
-1:1 sessions
-TRTP
Calendar of Events 2022
The past two years have been rough! You’re likely feeling a little stretched if not totally overwhelmed, anxious and stressed.
See where you sit on the Burn Out Scale and gain some quick tools and free practices to better manage your mental and physical health with this 5 minute Quiz.
Take the Burnout Quiz here
